Indulge in the Best Vegan Delights: A Guide to the Top Restaurants in Iowa
Iowa may not be the first place that comes to mind when you think of vegan cuisine, but the state has a growing number of restaurants that cater to plant-based eaters. From vegetarian comfort food to healthy, sustainable dining options, Iowa has something for everyone. Here’s a guide to the top vegan restaurants in Iowa.
1. Trumpet Blossom Cafe
Located in Iowa City, Trumpet Blossom Cafe is a popular spot for vegan and vegetarian cuisine. The restaurant sources its ingredients from local farms and offers a menu that changes with the seasons. Some of the standout dishes include the BBQ jackfruit sandwich, the vegan mac and cheese, and the tempeh Reuben. Trumpet Blossom Cafe also has a great selection of craft beers and cocktails.
2. Dirt Burger
If you’re looking for a quick and healthy meal, Dirt Burger in Iowa City is the place to go. This plant-based fast food joint serves up burgers, fries, and shakes made from whole food ingredients. The burgers are made from a blend of mushrooms, lentils, and quinoa, and come with a variety of toppings. The fries are baked, not fried, and the shakes are made with almond milk and natural sweeteners.
3. Veggie Thumper
Veggie Thumper in Cedar Rapids is a vegetarian restaurant that offers a variety of vegan options. The menu includes salads, sandwiches, and entrees like the vegan lasagna and the tofu stir-fry. Veggie Thumper also has a juice bar and a selection of smoothies.
4. The Red Avocado
The Red Avocado in Iowa City is a vegetarian restaurant that specializes in vegan and gluten-free cuisine. The menu features dishes like the vegan enchiladas, the tempeh Reuben, and the vegan chocolate cake. The restaurant also has a great selection of organic wines and beers.
5. New Pioneer Co-op
New Pioneer Co-op is a grocery store with locations in Iowa City, Coralville, and Cedar Rapids. The store has a large selection of organic and locally sourced produce, as well as a deli that offers vegan and vegetarian options. Some of the standout dishes include the vegan sushi rolls, the vegan quinoa salad, and the vegan chocolate mousse.
6. The Sushi House
The Sushi House in Ames is a Japanese restaurant that offers a variety of vegan sushi rolls. The menu includes options like the avocado roll, the cucumber roll, and the sweet potato roll. The restaurant also has a selection of vegan appetizers, like the edamame and the vegetable tempura.
7. The Cafe
The Cafe in Ames is a vegetarian restaurant that offers a variety of vegan options. The menu includes dishes like the vegan chili, the vegan quesadilla, and the vegan chocolate cake. The restaurant also has a selection of smoothies and juices.
Whether you’re a vegan, vegetarian, or just looking for healthy, sustainable dining options, Iowa has something for everyone. From plant-based fast food to upscale vegetarian cuisine, these restaurants are sure to satisfy your cravings. So next time you’re in Iowa, be sure to check out one of these top vegan restaurants.