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Oats and Cinnamon Fruit Bowl

 It’s fall! Unlike your grandma’s pumpkin pie, this week’s recipe is not going to be a burden or a task to… Read More

4 years ago

3 Proteins in Under 20 Minutes!

By Contributing Writers Nicolette and Katie TufanINGREDIENTS:(SERVES 1-2)2 THICK CUT PORK CHOPSSeasoning: Lemon Salt Pepper Cumin Garlic Powder Honey or… Read More

4 years ago

Colorful Tacos in Under 20 Minutes!

By Contributing Writers Nicolette and Katie TufanINGREDIENTS:(SERVES 2-4)2 CHICKEN THIGHS AND 2 DRUMSTICKS CHOPPED IN BITE SIZED PIECESSeasoning: Lemon Salt… Read More

4 years ago

How to Travel the World with Food: Fall Edition

Yesterday was World Food Day! A day that celebrates the founding of the Food and Agriculture Organization of the United… Read More

4 years ago

Favorite Richmond Food Memory

Filmed & Edited by Margaret CarmelMusic by Johnny HargroveMeet the Shafer Bird Staff and hear their favorite Richmond food memories. ... Read More

4 years ago

Bleeker changes their menu, students react

http://www.youtube.com/watch?v=rN2mFczqekkFilmed by Margaret CarmelShafer Bird hit the streets to find out what VCU students think of Bleecker’s new “Make Your… Read More

4 years ago

Breakfast of Champions

via Nicolette and Katie TuffanOn mornings where we feel that we could literally eat the entire refrigerator, we like to make… Read More

4 years ago

How to: Arroz con Pollo

Processed with VSCO with a6 presetvia Nicolette and Katie TufanGrowing up in a Hispanic household, it was a tradition to have… Read More

4 years ago

Super Simple Sweet Potato Soup

viaLia Ferro of The Vegan Club @ VCUHere is the most simple and delicious soup recipe I have ever made. This… Read More

4 years ago