Oats and Cinnamon Fruit Bowl
 It’s fall! Unlike your grandma’s pumpkin pie, this week’s recipe is not going to be
ShaferBird
3 Proteins in Under 20 Minutes!
By Contributing Writers Nicolette and Katie TufanINGREDIENTS:(SERVES 1-2)2 THICK CUT PORK CHOPSSeasoning: Lemon Salt
ShaferBird
Colorful Tacos in Under 20 Minutes!
By Contributing Writers Nicolette and Katie TufanINGREDIENTS:(SERVES 2-4)2 CHICKEN THIGHS AND 2 DRUMSTICKS CHOPPED
ShaferBird
How to Travel the World with Food: Fall Edition
Yesterday was World Food Day! A day that celebrates the founding of the Food
ShaferBird
Favorite Richmond Food Memory
Filmed & Edited by Margaret CarmelMusic by Johnny HargroveMeet the Shafer Bird Staff and
ShaferBird
Forget lovers…Valentines Day is for chocolate
...
ShaferBird
Bleeker changes their menu, students react
http://www.youtube.com/watch?v=rN2mFczqekkFilmed by Margaret CarmelShafer Bird hit the streets to find out what VCU students
ShaferBird
How to: Arroz con Pollo
Processed with VSCO with a6 presetvia Nicolette and Katie TufanGrowing up in a Hispanic household,
ShaferBird
Super Simple Sweet Potato Soup
viaLia Ferro of The Vegan Club @ VCUHere is the most simple and delicious soup
ShaferBird
A Day in the Life: A Day on Campus
via Danielle "Dani" BrownIt’s the last month before the end of the semester, and
ShaferBird