Socially Awkward Cooking With Shannon: Smashed Chickpea Sandwich!

Filmed by Margaret Carmel, Edited by Shannon Minor, Music “It’s a Hornpipe” by Johnny Hargrove

This sandwich is quick, easy and vegetarian, while providing a good source of protein! A great tip would be to spread hummus on your bread and add lettuce for extra crunch.

Ingredients:

-1 15oz can of chickpeas

-1 tablespoon finely chopped red onion

-1 tablespoon fresh parsley

-Zest and juice from ½ lemon

-Pinch of salt & pepper

-1 glug of olive oil

 

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