Vegetarian and Vegan

Socially Awkward Cooking With Shannon: Smashed Chickpea Sandwich! Filmed by Margaret Carmel, Edited by Shannon Minor, Music “It’s a Hornpipe” by Johnny HargroveThis sandwich is quick, easy and vegetarian, while providing a good source of protein! A great tip would be to spread hummus on your bread and add lettuce for extra crunch.I...

Socially Awkward Cooking with Shannon: Pumpkin Butter Words by Shannon MinorThe autumn winds blow in crisp air and changing leaves, but also scents of nutmeg, cinnamon and pumpkin spice. This Pumpkin Butter recipe is inexpensive and simple to make. Spread this pumpkin-deliciousness on toast or simply indulge with a spoon. This also makes for a ...

Millie’s Diner: The Food Speaks for Itself Words and Photos by Lauren N. Colie   Far beyond the walking range of the average VCU student, Millie’s Diner sits humbly in the shadow of Kelly Point, which is another name for Libby Hill Park. The climb to reach the top might be steep, but dinner prices at Millie’s are eve...

If You Get it To-Go…I Say Go Naked Words and Photographs by Rebecca FrankelLocated in a mostly residential area in The Fan on W. Cary St., the Naked Onion is like a hidden gem. Though the building is small, it’s bright green sign makes it stand out.It is a take-out only place run by Las Vegas chefs Lauren Jurk and Greg Comstock, who do ...

3 Proteins in Under 20 Minutes! via Katie and Nicole Tufan Alongside plantain, avocado is also a great source of protein perfect for fueling muscle structure and healthy fats.INGREDIENTS 1 Avocado1 Plantain1 Tomato2 Thick Cut PorkchopsCilantroLimeOlive OilSalt       SEASONING: Lemon, Salt, Pepper, Cumin,&...

Burger Bach’s Beefy Beauty Words and Photographs by Seth BirkenmeyerI love a good burger; they help me maintain such a great body, after all.Richmond has no shortage of solid burger joints, either. Carytown Burgers and Fries is a prime example of one, so needless to say, I was skeptical about whether or not the nearby Burger Bach could really ...