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How to Travel the World with Food: Fall Edition Yesterday was World Food Day! A day that celebrates the founding of the Food and Agriculture Organization of the United Nations. This holiday, like many, allows you to indulge and experience foods from all over the world if you’d like. From savoury soups and pastas to sweet cakes or cookies, you ...

Colorful Tacos in Under 20 Minutes! By Contributing Writers Nicolette and Katie TufanINGREDIENTS:(SERVES 2-4)2 CHICKEN THIGHS AND 2 DRUMSTICKS CHOPPED IN BITE SIZED PIECESSeasoning: Lemon Salt Cumin Garlic Powder Pepper Honey Teriyaki SauceSPINACH OR GREEN SPRING MIXCHERRY TOMATOESCUCUMBERSMUSH...

3 Proteins in Under 20 Minutes! By Contributing Writers Nicolette and Katie TufanINGREDIENTS:(SERVES 1-2)2 THICK CUT PORK CHOPSSeasoning: Lemon Salt Pepper Cumin Garlic Powder Honey or Syrup1 AVOCADO 1 PLANTAIN 1 TOMATO CILANTRO LIME OLIVE OILDIRECTIONS:Most college students face the dilemma of finding...

Oats and Cinnamon Fruit Bowl  It’s fall! Unlike your grandma’s pumpkin pie, this week’s recipe is not going to be a burden or a task to make. This yummy snack is fairly quick and easy but also packed with vitamins and antioxidants. A bowl of oatmeal with fruit is a great way to regain lost nutrients during the hectic...

Favorite Richmond Food Memory Filmed & Edited by Margaret CarmelMusic by Johnny HargroveMeet the Shafer Bird Staff and hear their favorite Richmond food memories.  04.07.2019 Category: ...

Bleeker changes their menu, students react http://www.youtube.com/watch?v=rN2mFczqekkFilmed by Margaret CarmelShafer Bird hit the streets to find out what VCU students think of Bleecker’s new “Make Your Own” style menu.Bleecker St. is located in Snead Hall and open Monday- Thursday 7:00am-10:00pm, Friday 7:00am-3:00pm, Closed Satur...

9 Vegan Restaurants to Go to Around VCU via Lorin SimpsonIt’s a fact that there aren’t many options for those who have a vegan diet on campus, especially if you are a freshman and forced to have a dining plan. I’ve found that one of the biggest questions for those in that position is this: Are there any places that are vegan friend...

New Urban Farmhouse Location Strikes Out Contributing WriterKaty StanleyA downtown favorite has opened its new location on Broad st. this past month. Unlike their home store,which excels at bringing in customers with it’s inviting southern charm interior, fresh food, and precision. However, what makes it a prime spot for breakfast and lunch is...

The Ultimate V-Day Dining Experience Contributing WriterNicole CareyConsidering the extensive list of restaurants to choose from in Richmond it can be tough to decide where to bring that special someone on Valentine’s Day. That’s why we have put together list of meals for those hungry couples who are looking to enjoy good food while spen...

Nao and Zen, Now and Then Contributing WriterBayan Atari Perhaps in an attempt to keep up with the Asian-fusion competition that is Panda Express, or maybe for some more elusive reason, Nao and Zen has totally overhauled its menu. Located in the Student Commons, Nao and Zen is a convenient option for students with dining plans. In my freshman year, ...

Date and Nut Energy Balls via Nicholas Thomason with The Vegan Club @ VCUOne of my favorite no-cook recipes is date balls! They are super easy, pack with a tons of nutrition, give you a burst of energy, and can even satisfy that sweet tooth! Normally, I make a big batch of these on Sunday night and snack on them throughout the week — part...

Top 7 Dinner Date Spots at VCU (Wallet-kind) via Kahlil ShepardSo you got the number of that cute person in your class, at that club meeting, or admittedly (let’s face it) from Tinder. But now they want to meet, and you probably said “let’s get food!” But you can’t take them to Shafer or Panda Express, because you&rsquo...

A Day in the Life: A Day on Campus via Danielle "Dani" BrownIt’s the last month before the end of the semester, and that usually means two things: final exams and projects, and more time spent on campus preparing. A good portion of VCU students already live on-campus, which means they eat on-campus, with their meal plan, and don’t have t...

Super Simple Sweet Potato Soup via Lia Ferro of The Vegan Club @ VCUHere is the most simple and delicious soup recipe I have ever made. This recipe is very flexible, if you have more sweet potatoes or more carrots, add them! Got some green onions? Add them! But here is how I have been making it recently.Ingredients:1 sweet potato (pealed) 2 rus...

Best Date Spot in Richmond: L’Opossum  By Nicolas DesouzaI mean… just look at their business card!If you’re looking for the perfect place to sweep someone off their feet, look no further. This hole in the wall French restaurant is one of Richmond’s best date night restaurants. As attractive as this notion may sound rest...

Cary St. Market and Deli, a good change of pace A bit out of the way for most students, this eatery is home to food that feels home cooked. You can pick exactly what you want for everything you order, and what you can order ranges from chicken, to macaroni and cheese, to sandwiches to wraps.OPTIONSMeat choices: rotisserie chicken is always available...

Shyndigz: Don’t Judge A Book By Its Cover Words and Photographs by Shannon MinorExecutive EditorFor weeks, I was deterred by Shyndigz terrible font choice and added “z” to the end of their name. It was hard to take the restaurant seriously, as the lime green lettering on the exterior signage exuded the decorating taste one would fi...

Super Simple Sweet Potato Soup via Lia Ferro of The Vegan Club @ VCUHere is the most simple and delicious soup recipe I have ever made. This recipe is very flexible, if you have more sweet potatoes or more carrots, add them! Got some green onions? Add them! But here is how I have been making it recently.Ingredients:1 sweet potato (pealed) 2 rus...