Shafer Bird

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The Shafer Bird

Have you ever heard of Subway? Subway is now the main sub locations on the meal plan. Good selection and good quality  for Subway. Keep in mind it’s not the full Subway menu, but you can pretty much request whatever you would like. If you see it, you can order it, and you can tell them exactly how you like it too, just like a real Subway!...

Date and Nut Energy Balls via Nicholas Thomason with The Vegan Club @ VCUOne of my favorite no-cook recipes is date balls! They are super easy, pack with a tons of nutrition, give you a burst of energy, and can even satisfy that sweet tooth! Normally, I make a big batch of these on Sunday night and snack on them throughout the week — part...

Burger Bach’s Beefy Beauty Words and Photographs by Seth BirkenmeyerI love a good burger; they help me maintain such a great body, after all.Richmond has no shortage of solid burger joints, either. Carytown Burgers and Fries is a prime example of one, so needless to say, I was skeptical about whether or not the nearby Burger Bach could really ...

Article: Alchemy Coffee: One Part Science, One Part Magic Words and Photos by Azam MalikIf the owner and chief coffee peddler of Alchemy Coffee, Eric Spivack, had any flaws it would be that he cares too much. From the source of his coffee beans to the brands of the milk he uses, for Spivack, everything has to be perfect.It is this approach that led ...